Performance

Updated 10/18/2025 When I teach arm and hand work, I often remind students: the arms aren’t “extra.” They’re part of your body’s message. They float, they frame, they speak. I remember a class where one student’s arms looked stiff — strong, yes, but stuck. We slowed the music, I asked her to inhale, let her […]

Updated 10/16/2025 f you’ve ever had zills that pinched, slipped, or turned your fingertips purple halfway through class, you know the struggle. I spent years sewing and resewing elastic until one day I grabbed a hair tie out of my dance bag in frustration—and it worked. That tiny moment of desperation turned into one of