A Yoga Journal

A Yoga Journal

This journal is your companion for the next year of your yoga journey.

Explore breath, balance, chakras and meditation. Create your own sequences to soothe your nerves, lift your spirits, open your hips, and more.
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About the Book

This journal is your companion for the next year of your yoga journey.

12 Guided Practices
Explore breath, balance, chakras and meditation. Create your own sequences to soothe your nerves, lift your spirits, open your hips, and more.

52 Weekly Practice Pages
Set intentions for your home practice and journal your growth.

52 Weekly Class Pages
Keeping notes on your progress will enhance your learning experience.

6 Workshop or DVD Pages
Jot down your ‘lightbulb’ moments, new friends, and things to remember.

26 Knowledge Pages
Discover the meaning of Ohm. Study chakras, breathing techniques, koshas and more. Four guided meditations will help you quiet your mind and delve deep into your spirit.

Details
Author:
Genre: Related Titles
Publisher: Lotus Arts Publishing
Publication Year: 2013
ASIN: 1493774360
ISBN: 1493774360
List Price: 16.95
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About the Author
Lauren Zehara Haas

Lauren Haas enjoyed belly dancing as Lauren Zehara for nearly 15 years. She owned two dance and yoga studios in the St. Louis area, performed in local restaurants and stage shows, and directed two troupes. Her dance career took her as far west as Las Vegas and as far east as Mumbai, and she loved every minute of it and continues to stay connected to the bellydance community online and through her writing.

In May of 2013, Lauren sold everything she owned, including her dance costumes. Now everything she owns fits in her backpack, and she is traveling the world as a nomadic writer. 

Lauren writers for CBS, WebPsychology, Hipmunk and other sites. She is also the author of several books, DVDs and recordings.

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